Fitness Space Ascot

Centrally located on the high street, our fully-equipped Ascot gym, the first ever Fitness Space, offers a training space and head space to achieve your fitness results with the support of our coaches.

Contact FS Ascot today to get going on your fitness journey.

Memberships & Pricing

Your fitness goals, your membership.

Build a flexible monthly CORE membership and select your fitness products.

- or -

Choose an annual KICKSTART membership with 12 PT sessions and 12 months CORE membership free.



  • Digitally connected state-of-the-art studio and equipment
  • Team of level 3 qualified Fitness Coaches
  • DNA testing
  • Body composition analysis
  • TEAMBEATs and heart rate monitors
  • Cowshed shower and body products


Passionate about helping you reach your fitness goals, our coaches are here to take you on the best journey you’ll ever make. No intimidation here, just a friendly bunch who promise you’ll Never Train Alone.


I have never felt happier with my fitness. I may not be my goal weight but I’m getting there and not giving up. I’ve been a member for nearly two years and I can honestly say that I love coming to the gym. The people, the classes, the instructors, I just feel so comfortable with the whole set-up. I’ve never felt judged only ever encouraged. So big shout to all of you. Wish I had found you earlier!

El McLaughlin
FS Ascot

I decided to try PT sessions to help strengthen my back post an operation and some weight loss. I loved it! Understanding the right exercises for me not only helped me get back on track with my fitness but gave me the confidence to set my own workouts combined with my coach programme.

Jo Linton
FS Ascot

I came to the UK 6 years ago and immediately joined Fitness Space Ascot. It gave me a routine and sense of belonging in a community of like-minded individuals, and to this day it remains a big part of my routine. The staff have become like family. It's a very friendly and happy place to be. My coaches push me to exceed my goals and personal expectations, even when I'm complaining, which I’m so grateful for.

Jodie Thompson
FS Ascot

I would go to the gym but not make any real progress. I joined Fitness Space and within 210 days, I had reached my weight goal! I couldn’t have done it without my coaches’ guidance and being there to keep me on track.

Dave Read
FS Ascot

My commitment to getting fit has been greatly enhanced after starting training with my fitness coach, Sam Cooper. I look forward to our regular sessions together and I have made a good deal of progress. She is a thorough professional and has the additional qualities of being emphatic, friendly, demanding to the right degree and energetic. I can recommend Sam to anyone looking to turn around their fitness level and have fun while doing it.

Clement Booth
FS Ascot

I have been training with Sam for nearly a year now. Within that time I have built strength and now have the confidence within myself to realise I can achieve so much more than I ever thought.

What I particularly like and enjoy about training with Sam is she listens to you. She tailors her sessions to work you hard but makes sure you are enjoying them too. This way you’ll want to come back, especially, if you’re like me, and not the greatest exerciser!

Sarah Creagh
FS Ascot

Fitness Space is more than just a gym.
We offer products that help you to define your fitness journey and achieve your goals.
Fitness products can be included in memberships or purchased separately.

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Personal training sessions with your dedicated Fitness Coach.
Fast track your results with ongoing motivation and guidance.
Personal training can be included in memberships or purchased separately.
To book PT with a Fitness Coach, contact the studio.

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Four-week intensive programme made up of 20 early morning sessions.
Track your development from start to finish and get ready for a full body transformation, with the benefit of regular group exercise and peer support.
Fit Camp can be included in memberships or purchased separately.
To join the next Fit Camp, contact the studio.

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Stretch and strengthen your muscles in a heat-controlled environment, led by a qualified Hot Yoga instructor.
Hot Yoga can be included in memberships or purchased separately.
Speak to your studio today about Hot Yoga sessions.

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Non-invasive DNA test to understand your genetics.
Your dedicated Fitness Coach will use this data to create a workout programme unique to your body.
Speak to your coach about DNA testing.

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Regular body composition testing with over 30 metrics on your physical makeup to guide and support your workout programme.
Accurately track your results in the FS app.
Body composition testing is included in memberships.
Speak to your coach about body composition testing.

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